Run Strong. Lift with purpose. Train with EMpowerment
Made for everyone.
EMpowered Training
At EMpowered training, we believe your best performances come from more than just miles. We combine personalized run coaching with strength training designed to build durability, power, and confidence— both running and in the gym.
Whether you are chasing a new PR or just want to feel strong and injury-free, we’re here to coach you with purpose and care. Our approach is athlete-first, results-driven, and built around your life!
FAQs
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Onboarding call
Personalized weekly running and strength plans
Open communication via text/email
Race prep and goal planning
Strength/Running workouts tailored to you
Adjustments based on life, work, or injuries
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No! While Emily specializes in coaching our road runners, Madison specializes in coaching our trail / ultra-trail runners, and other endurance sport athletes. She’s here to help you create the perfect personalized training plan for your next adventure or race!
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Yes! We coach athletes training for everything from the mile to the marathon. Even sometimes hybrid athletes, or triathletes!
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We use Google Sheets to deliver your plans. You’ll have access to your training log where you’ll find session details in a weekly column. This allows us and the athlete to write in notes and adjust things as needed.
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Absolutely not. We coach athletes of all levels, from beginners to competitive runners, who are excited to show up, work hard, and grow.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!